Many individuals strategy train with the purpose of turning into the perfect, pushing themselves to the restrict and striving for peak efficiency. Nevertheless, there’s an alternate strategy that may be simply as useful: not making an attempt to be the perfect at exercising.
This strategy entails specializing in the enjoyment of train and the pursuit of non-public targets, moderately than exterior validation or competitors. There are a lot of advantages to this strategy, together with lowered threat of harm, elevated motivation, and improved psychological and bodily well-being.
