Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin that’s important for good well being. It’s concerned in lots of necessary bodily capabilities, together with immune system perform, collagen manufacturing, and wound therapeutic. Vitamin C can be a strong antioxidant, which suggests it could possibly assist to guard cells from harm attributable to free radicals.
Vitamin C is discovered in lots of meals, together with citrus fruits, berries, and leafy inexperienced greens. Nonetheless, it’s also obtainable in complement type. Vitamin C dietary supplements are sometimes really useful for individuals who don’t get sufficient vitamin C from their weight loss program.
