This cognitive therapy-based program provides a structured method to weight administration, emphasizing the identification and modification of unhelpful ideas and behaviors associated to consuming. It supplies sensible instruments and strategies, together with preserving a meals diary and creating problem-solving abilities, to assist people acquire management over their consuming habits.
This method goals to empower people to grow to be their very own therapists, fostering long-term way of life modifications fairly than counting on restrictive diets. Its give attention to addressing the underlying psychological elements contributing to weight points distinguishes it from conventional food plan plans. Initially revealed within the late Nineties, this program has gained recognition for its potential to assist people obtain sustainable weight reduction and enhance their relationship with meals.
