
Skipping rope, also called leap rope, is a type of train that entails leaping over a rope swung underfoot. It’s a common cardiovascular exercise that may be loved by folks of all ages and health ranges.
Skipping rope has many advantages, together with improved cardiovascular well being, coordination, and stability. Additionally it is an effective way to burn energy and tone muscle tissue. The historic context of skipping rope dates again to historical China, the place it was used as a type of coaching for troopers.