When utilizing a Theragun, it is essential to focus on the best strain factors to maximise its effectiveness. A few of the greatest strain factors to hit with a Theragun embody the:
- Shoulders
- Neck
- Again
- Legs
- Toes
Making use of strain to those areas can assist to alleviate rigidity, enhance circulation, and cut back ache. It is essential to start out slowly and step by step improve the strain as tolerated. If you happen to expertise any ache, cease utilizing the Theragun and seek the advice of with a healthcare skilled.
