Yogurt is a fermented dairy product that has been a well-liked meals for hundreds of years. It’s made by including reside micro organism to take advantage of, which then ferment the lactose within the milk and produce lactic acid. This offers yogurt its attribute tart taste and thick texture. Yogurt is an effective supply of protein, calcium, and different vitamins, and it is usually an excellent supply of probiotics, that are helpful micro organism that may assist to enhance intestine well being.
For infants, yogurt could be a wholesome and nutritious meals. It’s a good supply of protein and calcium, that are important for a child’s development and growth. Yogurt may assist to introduce infants to new flavors and textures, and it may be a great way to get them used to consuming dairy merchandise. Nonetheless, it is very important observe that yogurt shouldn’t be given to infants beneath the age of 6 months, as their digestive techniques should not but totally developed.
